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Specializing in:
And more!
Specializing in:
And more!
Body neutrality means separating your bodies abilities and worth from your appearance. I bring this concept into my training. As your body neutral trainer I focus on exercising for the many mental and physical health benefits, and as a way to gain strength and confidence. We will strive too build stronger bones, joints and muscles, improve posture and balance, reduce risk of injury, improve heart health and increase energy levels.
As a mom of 3, I understand the in and outs of pregnancy and the postpartum period. Each pregnancy brought me different experiences, to include: gestational diabetes, postpartum depression and postpartum anxiety. Exercise helped me tremendously while navigating physical and mental health challenges. My love of exercise inspired me to become certified as a Pre and Postnatal Exercise Coach. I combine evidence based program design with compassion and understanding for the delicate time of life that is pregnancy and postpartum. My goal is to provide an uplifting, safe and supportive experience for women to feel strong and healthy through a transitional time.
Your workout program should easily fit into your unique lifestyle. I believe fitness is for everyone, at every level and at every stage of life.
Fitness is so much more than exercises, reps and sets. It should be fun! I will help you explore different programming styles so you can find what you enjoy.
As a Behavior Change Specialist I can teach you tools to manage stress, have a positive mindset and set realistic goals.
Exercise does not need to be complicated or long in order to reap all the physical and mental health benefits. Consistency in your routine is much more important than the length of your workout. Most people find it less stressful to carve out 30 mins each day to commit to some element of fitness (strength, cardio, mobility , etc..) than to find an hour + a few times per week. When you add in a commute to the gym, it places another barrier towards regular exercise. All of my programs can be done in your own home with limited space and limited equipment. My commitment to effectiveness keeps my programs fun, simple and full of bone and muscle strengthening exercises. Perfect for anyone looking to stay active and healthy in this fast paced world.
Hi! I'm Erica. I live in Northern Virginia but I grew up in Mass. I have been a Certified Personal Trainer since 2013. I hold certifications from NASM, NPTI and GGS (check out my certifications page to view them all).
I'm a busy mom with 3 daughters. I understand how challenging it can be to find time for workouts in a packed schedule.
In my free time I love to craft with my kids, go for long walks, read, bake and hang out with my husband.
I love showing my clients how effective 30 minute workouts from home are. I'd love to help you find a style of exercise that's right for you so you can Adapt and Thrive!
My mission is to support everyone I work with in living their most balanced life. I hope to help you create the framework of wellness for the rest of your life.