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Specializing in: Prenatal and postpartum fitness, body neutral exercise, 30 minute workouts, and exercise for stress management. And more!
Specializing in: Prenatal and postpartum fitness, body neutral exercise, 30 minute workouts, and exercise for stress management. And more!
Body neutrality means separating your body's abilities and worth from your appearance. I incorporate this concept into my training by offering body neutral exercise that emphasizes the mental and physical health benefits of movement. As your body neutral trainer, I focus on 30 minute workouts that help build strength and confidence. Together, we will strive to build stronger bones, joints, and muscles, improve posture and balance, reduce the risk of injury, enhance heart health, and increase energy levels. This approach is also beneficial for prenatal and postpartum fitness, supporting overall wellness during these important life stages.
As a mom of 3, I understand the ins and outs of pregnancy and the postpartum period. Each pregnancy brought me unique experiences, including gestational diabetes, postpartum depression, and postpartum anxiety. I found that incorporating exercise, particularly through 30 minute workouts, helped me tremendously in navigating both physical and mental health challenges. My love of exercise inspired me to become certified as a Pre and Postnatal Exercise Coach. I focus on body neutral exercise, combining evidence-based program design with compassion and understanding during the delicate time of pregnancy and postpartum. My goal is to provide an uplifting, safe, and supportive experience for women to feel strong and healthy through this transitional phase of life.
Your workout program should easily fit into your unique lifestyle. I believe fitness is for everyone, at every level and at every stage of life, including those looking for 30 minute workouts that can seamlessly integrate into a busy schedule.
Fitness is so much more than exercises, reps, and sets; it should be fun! I will help you explore different programming styles, including body neutral exercise, so you can find what you enjoy.
As a Behavior Change Specialist, I can teach you tools to manage stress, maintain a positive mindset, and set realistic goals, including guidance for prenatal and postpartum fitness.
Exercise doesn't have to be complex or lengthy to enjoy the myriad of physical and mental health benefits. In fact, consistency in your routine is far more crucial than the duration of your workout. Many people find it less stressful to dedicate just 30 minutes each day to some form of fitness—be it strength, cardio, or mobility—rather than trying to fit in longer sessions a few times a week. Additionally, the commute to the gym can create another barrier to regular exercise. That's why all of my programs are designed for body neutral exercise and can be performed at home, requiring limited space and minimal equipment. My commitment to effectiveness ensures that my programs are fun, simple, and packed with bone and muscle strengthening exercises. They're perfect for anyone, including those interested in prenatal and postpartum fitness, who wants to stay active and healthy in our fast-paced world.
Hi! I'm Erica. I live in Northern Virginia, but I grew up in Mass. I have been a Certified Personal Trainer since 2013, holding certifications from NASM, NPTI, and GGS (check out my certifications page to view them all).
As a busy mom with 3 daughters, I understand how challenging it can be to find time for workouts in a packed schedule. That's why I love showing my clients how effective 30 minute workouts from home can be, especially when incorporating body neutral exercise principles.
In my free time, I enjoy crafting with my kids, going for long walks, reading, baking, and spending quality time with my husband.
I am passionate about helping individuals discover a style of exercise that's right for them, whether it's prenatal and postpartum fitness or other forms of movement, so you can Adapt and Thrive!
My mission is to support everyone I work with in living their most balanced life through body neutral exercise and effective 30 minute workouts. I hope to help you create the framework of wellness, including prenatal and postpartum fitness, for the rest of your life.