Accredited Certifications

I am a Certified Personal Trainer through The National Academy of Sports Medicine. I maintain this certification every 2 years by completing CECs. This keeps me up to date on any new fitness research

I am a certified Behavior Change Specialist through The National Academy of Sports Medicine. This qualifies me to help others build lasting positive habits using evidence based techniques.   

I am a certified Youth Exercise Specialist. This qualifies me to coach and teach children about fitness in a safe, fun and positive way.

I am a Certified Pre- & Postnatal Coach through Girls Gone Strong. This qualifies me to work with women during pregnancy and the post partum period. Also, to write the safest and most effective programs rooted in current and evidence based research.