Live Personal Training sessions via video chat
This is a virtual & live workout session.
Once purchased, they are delivered through my app and include everything you need to succeed, including video instructions! Contact me for more details or for a consultation to find the right fit for you.
This phased program guides you through the postpartum period. The main focus is:
-Recovery of the Pelvic Floor Muscles
-Establishing an Optimal Breathing Pattern
-Rebuilding Strength of Core Muscles
-Rebuilding Overall Strength
-Supporting Positive Mental Health
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This program is ideal for anyone new to exercise, new to home workouts, or new to strength training. It will take you from learning the basics of working with resistance bands to being confident in using bands to get a great strength training workout at home! Great for all ages, including seniors
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Contact me to schedule a complementary consultation. I am happy to answer any questions and help you decide what service is best for you.
I lost my brother, Adam, to substance abuse disorder in 2023. I am committed to helping anyone struggling with addiction through the only way I know how, movement. I know the early days of recovery can feel boring, confusing and monotonous. Please contact me for a complementary bodyweight program that can be done anywhere. Exercise is a great way to learn to feel centered in your body, build mental and physical strength and combat boredom.