Services
Virtual Personal Training
Live Personal Training sessions via video chat
30 min virtual session
$30 per session
This is a virtual & live workout session.
On Demand Programs
Once purchased, they are delivered through my app and include everything you need to succeed, including video instructions! Contact me for more details or for a consultation to find the right fit for you.
Postpartum Rebuilding
$175
This 5 month long program guides you through the postpartum period. Each phase builds pelvic floor health, whole body strength, increases the mind to body connection and supports positive mental health through breathwork and meditative movements. Every workout is a follow along video that is done at home, with minimal equipment, in 30mins or less!
Click here to purchase:
Basics with bands
$35
This program is ideal for anyone new to exercise, new to home workouts, or new to strength training. It will take you from learning the basics of working with resistance bands to being confident in using bands to get a great strength training workout at home! Great for all ages, including seniors
Click below to purchase program:
Cycle Syncing
$100
It’s time to stop fighting your natural ebb and flow and start moving in harmony with it. This program syncs your menstrual cycle to your workouts. This is a mindful way of connecting your movement practice to your body's inner seasons. Honor your shifting energy to help you feel more grounded, powerful, and deeply connected to yourself.
Click below to purchase the program:
Personalized Program Design
Starting at $150 per month
A specialized program isn't just a workout routine, it's a roadmap to feeling at home in your body. Program design is a work of art consisting of carefully designed movements that flow together with your personal goals. First, we meet via video call and set your goals. Then, I design your program and upload it into my app. Next, you follow the customized videos on your own time to reach your results.
Contact me for a consultation to begin to build your customized program
Consultation
Contact me to schedule a complementary consultation. I am happy to answer any questions and help you decide what service is best for you.
The Adam Matthews Scholarship Program
I lost my brother, Adam, to substance abuse disorder in 2023. I am committed to helping anyone struggling with addiction through the only way I know how, movement. I know the early days of recovery can feel boring, confusing and monotonous. Please contact me for a complementary bodyweight program that can be done anywhere. Exercise is a great way to learn to feel centered in your body, build mental and physical strength and combat boredom.
